wasa crispbread, 7 grains crisp€n light is made with non-gmo, all natural whole grains featuring wheat, rye, corn, barley, spelt, amaranth and quinoa. every 4.9 oz. package of 7 grains crisp€n light is free of cholesterol and each 3-slice serving contains just 70 calories. wasa crispbread crisp€n light also provides protein, insoluble fiber and is a low sodium snack. see nutrition facts panel for allergens.
