Organic Cracked Wheat Berries, 2.5 Pounds - Non-GMO. Cleaned, Crushed & Sifted Hard Red Winter Groats. Raw, Vegan, Kosher, Bulk Dalia. Broken Whole Grain, Great for Cereal & Porridge

Why Consuming Organic Cracked Wheat Berries is Beneficial For You

• Organic Cracked Wheat by Food to Live is made by milling raw hard red winter wheat berries into smaller pieces. While this process reduces cooking time, it also allows to preserve the full nutritional value of the grain's bran and germ layers.

• Organic Cracked Wheat Berries aka Dalia are a nutrition powerhouse! They're loaded with essential minerals and vitamins like Manganese, Selenium, Copper, Thiamin, Niacin, B Vitamins, Zinc, Folate, Vitamin E and more.

• Moreover, our Cracked Wheat Grains are rich in Dietary Fiber and Protein. And as you already know, both components are necessary for any proper diet plan.

• Food to Live's Cracked Wheat Berries are Organic, Non-GMO, Kosher and Vegan. They're 100% raw!

• Use Organic Cleaned and Crushed Whole Grain Wheat to prepare hot and cold cereal, sweet and savory porridge, Mediterranean salads (i.e Tabbouleh), Cracked Wheat Pilaf, Dalia Khichdi, soups, and of course a variety of delicious breads, including sourdough.

Good to know:

Cracked Wheat vs. Bulgur - similar but different. Bulgur berries are pre-cooked, when Cracked Wheat Berries are completely raw. Nevertheless, the prep time for both are shorter due to individual processing. Parboiling reduces cooking time of Bulgur, in the same way as cracking whole wheat kernels into smaller pieces reduces cooking time of Cracked Wheat Berries.

Cooking Instructions

* For each cup of Organic Cracked Wheat, use four cups of water (1:4).

If cooking on a stovetop, combine water and cracked wheat in a pot and bring to a boil. add 1/2 tsp of salt. Reduce heat, cover and simmer for 20-30 mins. Fluff with a fork before serving.