Fastachi Dried Prunes: Prunes, also known as whole dried plums (not to be confused with dried sour plums), are full of sweet flavor. Prunes are delicious on their own or add great flavor when added to sauces and stews. Prunes are also rich in fiber and iron. NUTRITION FACTS: Serv. Size: about 1/4 cup (40g). Servings: about 7. Amount Per Serving: Calories 100, Fat Cal. 1.2, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 5mg (0% DV), Total Carb. 26g (9% DV), Fiber 3g (12% DV), Sugars 11g, Protein 1g, Calcium (2% DV), Iron (2% DV), Vitamin A (10% DV). Not a significant source of Cholest., Sodium, and Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet. this item is sold per 10 oz re-sealable pouches and is only available from Fastachi. allergy information: this product is processed in a facility that also processes peanuts and tree nuts. PLEASE NOTE: DRIED CALIFORNIA PRUNES CONTAIN SULFUR DIOXIDE FOR COLOR RETENTION AND MAY CONTAIN OCCASIONAL PIT FRAGMENTS.
Prunes and their juice contain mild laxatives including phenolic compounds and sorbitol.
Prunes and prune juice are thus common home remedies for constipation.
